September 25, 2018

T2T/L2T Pole Bounding Rose Valley – Tuesday Sept. 11

Fresh on the heels of the Regional Camp, which was awesome BTW!, we’ll be hill bounding tomorrow night at Rose Valley Elementary School.

Please also bring a foam pad for the damp grass for the post-bound strength work. Also, please remember water and drink belt to stay properly hydrated.

See you tomorrow!


T2T/L2T Rose Valley Run this Thursday!

Hi everyone.  Great to see the strong turn-out for the triathlon this evening and good effort by all! In advance of the Regional Camp this weekend, we will be running at Rose Valley this Thursday at 6 pm. Please be at the school ready to run at 6.

Come prepared with proper running shoes, rain jacket or shell, headlamp, gloves…etc. Essentially we’re skiers. Come ready for anything!

Also please bring foam mats for strength afterward.


T2T Summer Road Wolf Moon TT Results

Happy New Year everyone! Thanks for a fun practice and good effort today under gorgeous skies. Below are the time trial results.

Looking forward to seeing you Thursday for some low intensity skate skiing with a little fun speed work. For those leaving for Whistler tomorrow and Thursday, safe travels!  We’ll see you down there Friday.

Intermediate Wax Clinic for Parent/Team wax technicians

It is with great excitement I announce that Doctor Klister (Paul) Shipley will be directing an intermediate ski prep/waxing clinic next Tuesday (Dec. 5) at Telemark. The clinic will begin at 18:05 – just after the start of the L2T/T2T practice. All parent/team wax techs are strongly encouraged to participate to ensure high quality and efficient ski prep on race day. Thanks in advance for your contribution to an excellent race season!

What to bring:

Skate and classic skis to wax
Wax  and tools

We will cover waxing at the BC Cup level.  Glide waxing and structuring, grip waxing and klister mix application and removal.

L2T/T2T – Final Week of November!

So hopefully this will be our official last week of mixed dryland and snow. Consistent with the previous two weeks we will be running from 634 Bonjou Rd on Tuesday (Nov 28th). Come ready to run! On Thursday (Nov 30th) we will meet at Bankhead Elementary for roller skiing (skate). The plan will be no poles so we can focus on improved weight shift, balance, and agility. Saturday is our first race of the season at Nickel Plate (start time – 10:00am). It is Day of Race Registration from 8:30-9:30. It is a Mass Start. Please come prepared to wax your own skis for this fun season opener race. Plan to be there between 8:15 to allow time for registration, ski prep, and warm-up.

CCC Racing Licenses and Athlete Benefits

As the competition season approaches, I’d like to remind everyone that skiers in Midget and older categories (born in 2005 and earlier) require either a CCC Racing License or a CCC Day License. This applies for athletes planning to compete in the BC Cup Series, Western Canadian Championships, or Nor Ams. The benefit of purchasing a CCC Race License before the start of the season is so the results of all the sanctioned races will be reflected on the Canada Points List (CPL). This means athletes will have the opportunity for seeding and better start positions in both interval and mass-start competitions. In addition, they will not be required to purchase race-day licenses. Thus in the end you can save money!

To fill out the application:

coach:Adam Elliot

NCCP# 984975

coach level: Train to Compete, T2C (level 4)

club official: Brent Hobbs

Please see the link below for the CCC Race License registration Page:

Week of November 6th for L2T/T2T (TJR/TR1) – More Snow!

Wow! After an incredible first day on snow (Thank-you Mother Nature!), we will plan to continue practicing on the white stuff this week. The temperatures are forecast to stay cold with more snow on the way. Trails are being rolled at Telemark. Therefore, Tuesday and Thursday practices will be at Telemark. We will be on classic skis both days. Due to early season conditions, wear your rock skis. If conditions deteriorate at Telemark before Thursday’s practice we will be running Mount Boucherie (meeting at CNB school). If this is the case, we’ll update the Calendar Wednesday.

Hips Forward!

Monday practice instead of Tuesday (Halloween) for L2T/T2T (TJR/Tr1)!

Since Halloween falls on our standard Tuesday night practice, we will be moving the L2T/T2T practice forward to Monday night, 6:00 pm at the Parkinson Rec Center. We understand that some may have other commitments already on that night and that’s OK.

We encourage you to come with a ski friendly costume (i.e. no mask and things to trip on). We will be doing fun costume sprint relays.

We will meet next to the tennis courts situated on the east side of the Rec center.

Thursday (Nov. 2nd) we will be meeting at the Mission Sports Field (the playground) on Lexington Drive at 6:00 for a run and agility workout.

Happy Halloween!