February 25, 2018

L2T/T2T – Week’s Plan

Good evening everyone. Update for this week:

Tuesday (Dec 5): Classic Skiing at Telemark. Please arrive early enough to allow for waxing and be ready to ski by 6:00. Don’t forget Parents – there is also an intermediate waxing clinic tomorrow night at Telemark by none other than One-Arm P. Shipley. Bring both classic skis and skate skis to work on along with your assortment of hard waxes and klister.

Wednesday (Dec 6): NorAm course pre-ski at Sovereign (This is optional and intended for athletes doing NorAms this coming weekend). If you need a ride, the Team Van will be departing Constable Neil Bruce Middle School (West Kelowna) at 4:00, subsequently stopping at Coach Brent’s (1902 Abbott Street), then at 1505 Pinehurst. Otherwise please be at Sovereign Lake ready to be skiing at 6:00.

Thursday (Dec 7): Since there is a parent meeting down town, we will be running/hill bounding at Knox Mountain. Please meet at the tennis courts at 6:00 with bounding poles, head lights, and appropriate clothing. Athletes racing in the NorAms Saturday can focus on rest and good nutrition Thursday night.

Saturday (Dec 9): For athletes not racing Saturday, Coaches Allison and Alex will be running practice at Telemark.  It will be skate technique since some athletes will be doing Sunday’s skate race at the NorAms.