December 16, 2017

Nutrition tips for skiers

Nutrition tips for skiers

Athletes and parents here a few links with great advice on nutrition for athletes.

Link #1 from the Canadian Coaching Association website coach.ca.

This article discusses very practical advice on consuming fluids and foods during training and competition

Link #2 from our own website more information on nutrition with some great easy to follow advice from the Canadian Sports Institute

 

 

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