September 26, 2017

Telemark Triathlon September 5th

There may be some real tri-athletes this season? The swim will be at touching depth as usual now.

Meet at 5:30 to go over the course. Probably no Weddings this year on a Tuesday afternoon…

Well it is here again our annual team Triathlon. Following the traditional format of Swim, Roller Ski and Run. Again This year we will have a “Never Roller Skied” category for those who do not want to be introduced to roller skiing in a race format (highly recommended). Come take part in this great fun event!

Previous Results!

Never Roller       300m Swim                             Out and Back

Skied?                    1300m Run                             One Outer Loop and One Inner Loop

Young             300m Swim                             Out and Back

2400m Ski                               One Full Lap

1300m Run                             One Outer Loop and One Inner Loop

Standard            600m Swim                             Out and Back Twice

4400m Ski                               2 Laps, 2nd lap not going to the North End

2600m Run                             an Outer Lap Followed by an Inner Lap then

Another Outer Lap followed by an Inner Lap

Advanced        600m Swim                             Out and Back Twice

4800m Ski                               2 Full Laps. Returning to the Park each Lap

2600m Run                             an Outer Lap Followed by an Inner Lap then

Another Outer Lap followed by an Inner Lap

RULES

Swim 

Circle the Buoy at the end of each length

If you do not complete your Swim you may Continue Racing but only 5 minutes after the slowest Swimmer has started their Roller Ski.

Roller Ski

You will only be allowed to start if you have a Helmet, Reflective Vest and ski Equipment on.

Stay on the Right side of the Road

Do not Cross the Centerline on Corners. Penalty or Disqualification

 

Run

Stay on the Right side of the Road

Remember

Swim Suit and Goggles, Helmet, Reflective Vest, Gloves, Ski Boots, Poles, Roller Skis and Extra Skis if possible, Shoes, Recovery Food and Warm Clothes for after.